BioResonance Information & Testimonials
Quit smoking with up to 70%-90% effective rate:
This is also a useful tool for other ailments.
Thursday, March 31, 2011
Inspirational Clip
This is an example of a newer product developed to combine still photos, video animation, affirmations and music. This is a powerful tool that can be personalized and used wherever you are. Diego did a great job with his personal "Mind Movie".
Somatic Experiencing- An interesting therapy
Trauma, Somatic Experiencing
and Peter A. Levine PhD
Dr. Levine explains his theory on Somatic Experiencing and the treatment of patients with PTSD and other trauma related issues:
Wednesday, March 30, 2011
Less Stuff
We had a garage sale this past weekend. The garage sale was amazingly successful- by garage sale standards.
My goal- get rid of stuff that I don't need or use. I achieved nearly 80% of my goal. Good, however not 100%. So guess what, I'm going to have another garage sale. And this time, I will have more stuff there that I don't need or use.
I will accomplish 100% of my goal this time because, whatever is left over, will be donated to someone that needs it more than me. My ultimate goal- get down to a reasonable number of personal items and keep the number at that level.
Having less stuff is good for me. More stuff just complicates things for me. I'm looking for simplicity. Anyone doing this too?
My goal- get rid of stuff that I don't need or use. I achieved nearly 80% of my goal. Good, however not 100%. So guess what, I'm going to have another garage sale. And this time, I will have more stuff there that I don't need or use.
I will accomplish 100% of my goal this time because, whatever is left over, will be donated to someone that needs it more than me. My ultimate goal- get down to a reasonable number of personal items and keep the number at that level.
Having less stuff is good for me. More stuff just complicates things for me. I'm looking for simplicity. Anyone doing this too?
Back on HCG
The diet works. It worked the first time, now I'm doing again to drop even more lb's.The goal: weigh 190 lbs. by April 9, 2011.
Weight Date
204 3/30/11
Stay tuned to see how many apples I have to eat to make my goal.
Weight Date
204 3/30/11
Stay tuned to see how many apples I have to eat to make my goal.
Commitment vs. Agreement
A friend of mine taught me the following:
"Have a lot of agreements and have few commitments."
Agreements are things that you have with others that may be negotiated and possibly changed if needed.
Commitments are things that you do, no matter what. These things should never be broken. Remember, this is your word.
It's best to have commitments in major life areas and agreements in minor life areas. Give yourself some room to negotiate with agreements and honor your commitments.
"Have a lot of agreements and have few commitments."
Agreements are things that you have with others that may be negotiated and possibly changed if needed.
Commitments are things that you do, no matter what. These things should never be broken. Remember, this is your word.
It's best to have commitments in major life areas and agreements in minor life areas. Give yourself some room to negotiate with agreements and honor your commitments.
Setting Goals
Set S.M.A.R.T. goals every 90 days.
S- Specific
M- Measurable
A- Attainable
R- Realistic
T- Timely
Setting goals takes discipline. Discipline creates action. Action creates results. Results are proof of commitment.
What are you committed to now?
S- Specific
M- Measurable
A- Attainable
R- Realistic
T- Timely
Setting goals takes discipline. Discipline creates action. Action creates results. Results are proof of commitment.
What are you committed to now?
Notice your thoughts
Our thoughts determine our actions.
Thinking about good things, creates good actions. Thinking about bad things, creates bad actions.
Also, make sure to think presently. Do not focus on thoughts of the past. Do not focus on thoughts of the future. Focus on present thoughts. Be Present.
What are you thinking about?
Thinking about good things, creates good actions. Thinking about bad things, creates bad actions.
Also, make sure to think presently. Do not focus on thoughts of the past. Do not focus on thoughts of the future. Focus on present thoughts. Be Present.
What are you thinking about?
Goal Stumbling?
Goal setting is simple. Completing the goal can be challenging.
For me, I used to make things harder than they needed to be.
That means, I waited until the end, then I'd rush in and complete the goal at the very last minute.
An easier way to complete the goal, would be to set short term milestones or benchmarks. Go after the benchmark, hit the benchmark and then go on to the next benchmark.
Pretty soon, your goal is in the bag.
For me, I used to make things harder than they needed to be.
That means, I waited until the end, then I'd rush in and complete the goal at the very last minute.
An easier way to complete the goal, would be to set short term milestones or benchmarks. Go after the benchmark, hit the benchmark and then go on to the next benchmark.
Pretty soon, your goal is in the bag.
Wednesday, March 16, 2011
Balance in your Life
What's one of the most important goals in my life? Balance.
With balance, I have the following:
With balance, I have the following:
- Joy
- Compassion
- Understanding
- Confidence
- Power
- Control
- Liberty
- Authenticity
- Peace
- Love
Without balance, I have the opposite in all areas of my life. What is the best way to achieve balance?
First, start with determining- "Point A". The starting point.
Next, purify or detoxify all of the bad things that you need to get rid of.
Third, replace the new space with better stuff- growth.
Finally, maintain what you have just created- balance.
First, start with determining- "Point A". The starting point.
Next, purify or detoxify all of the bad things that you need to get rid of.
Third, replace the new space with better stuff- growth.
Finally, maintain what you have just created- balance.
Tuesday, March 15, 2011
George Carlin on LIFE
Isn't it amazing that George Carlin - comedian of the 70's and 80's - could write something so very eloquent...and so very appropriate.
A Message by George Carlin:
The paradox of our time in history is that we have taller buildings but shorter tempers, wider Freeways , but narrower viewpoints. We spend more, but have less, we buy more, but enjoy less. We have bigger houses and smaller families, more conveniences, but less time. We have more degrees but less sense, more knowledge, but less judgment, more experts, yet more problems, more medicine, but less wellness.
We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom.
We have multiplied our possessions, but reduced our values. We talk too much, love too seldom, and hate too often..
We've learned how to make a living, but not a life. We've added years to life not life to years. We've been all the way to the moon and back, but have trouble crossing the street to meet a new neighbor. We conquered outer space but not inner space. We've done larger things, but not better things.
We've cleaned up the air, but polluted the soul. We've conquered the atom, but not our prejudice. We write more, but learn less. We plan more, but accomplish less. We've learned to rush, but not to wait. We build more computers to hold more information, to produce more copies than ever, but we communicate less and less.
These are the times of fast foods and slow digestion, big men and small character, steep profits and shallow relationships. These are the days of two incomes but more divorce, fancier houses, but broken homes. These are days of quick trips, disposable diapers, throwaway morality, one night stands, overweight bodies, and pills that do everything from cheer, to quiet, to kill. It is a time when there is much in the showroom window and nothing in the stockroom. A time when technology can bring this letter to you, and a time when you can choose either to share this insight, or to just hit delete...
Remember; spend some time with your loved ones, because they are not going to be around forever.
Remember, say a kind word to someone who looks up to you in awe, because that little person soon will grow up and leave your side.
Remember, to give a warm hug to the one next to you, because that is the only treasure you can give with your heart and it doesn't cost a cent.
Remember, to say, ' I love you ' to your partner and your loved ones, but most of all mean it. A kiss and an embrace will mend hurt when it comes from deep inside of you.
Remember to hold hands and cherish the moment for someday that person will not be there again.
Give time to love, give time to speak! And give time to share the precious thoughts in your mind.
AND ALWAYS REMEMBER:
Life is not measured by the number of breaths we take, but by the moments that take our breath away.
If you don't send this to at least 8 people.....Who cares?
George Carlin
A Message by George Carlin:
The paradox of our time in history is that we have taller buildings but shorter tempers, wider Freeways , but narrower viewpoints. We spend more, but have less, we buy more, but enjoy less. We have bigger houses and smaller families, more conveniences, but less time. We have more degrees but less sense, more knowledge, but less judgment, more experts, yet more problems, more medicine, but less wellness.
We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom.
We have multiplied our possessions, but reduced our values. We talk too much, love too seldom, and hate too often..
We've learned how to make a living, but not a life. We've added years to life not life to years. We've been all the way to the moon and back, but have trouble crossing the street to meet a new neighbor. We conquered outer space but not inner space. We've done larger things, but not better things.
We've cleaned up the air, but polluted the soul. We've conquered the atom, but not our prejudice. We write more, but learn less. We plan more, but accomplish less. We've learned to rush, but not to wait. We build more computers to hold more information, to produce more copies than ever, but we communicate less and less.
These are the times of fast foods and slow digestion, big men and small character, steep profits and shallow relationships. These are the days of two incomes but more divorce, fancier houses, but broken homes. These are days of quick trips, disposable diapers, throwaway morality, one night stands, overweight bodies, and pills that do everything from cheer, to quiet, to kill. It is a time when there is much in the showroom window and nothing in the stockroom. A time when technology can bring this letter to you, and a time when you can choose either to share this insight, or to just hit delete...
Remember; spend some time with your loved ones, because they are not going to be around forever.
Remember, say a kind word to someone who looks up to you in awe, because that little person soon will grow up and leave your side.
Remember, to give a warm hug to the one next to you, because that is the only treasure you can give with your heart and it doesn't cost a cent.
Remember, to say, ' I love you ' to your partner and your loved ones, but most of all mean it. A kiss and an embrace will mend hurt when it comes from deep inside of you.
Remember to hold hands and cherish the moment for someday that person will not be there again.
Give time to love, give time to speak! And give time to share the precious thoughts in your mind.
AND ALWAYS REMEMBER:
Life is not measured by the number of breaths we take, but by the moments that take our breath away.
If you don't send this to at least 8 people.....Who cares?
George Carlin
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