Controlling your emotions is vital in creating balance and happiness in your life. Without it, there is anxiety, frustration and fear.
Note, that there is a clear distinction between feelings and emotions. Feelings are conscious experiences of emotions that we can control. Emotions are unconscious expressions that are deep seated.
Having and creating emotional stability should be one’s priority. To control one's emotions, work needs to be done at the sub-conscious level.
See tools for working on the sub-conscious mind in future posts and a book coming out later.
-
-
No comments:
Post a Comment