Anger is a very interesting emotion. I have been angry for a very long time. Anger can manifest itself into many forms. So, it is best to first become aware of your anger. Then, embrace your anger. Next, get your anger out. And finally, forgive yourself.
When you feel angry, it is best to go do something. Exercise works great. Take the dog for a run or to the dog park. Make sure to get the angry energy out. And make sure to not hurt others with your anger. Remember, you get back what you put out. It's the universal law of reciprocity.
Finally, you must forgive yourself, before you can forgive others.
Is anger using you, or are you using anger?
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