Stop thinking.
Not for ever. Just for a minute.
Find a quiet place. Stop the noise in your mind.
Relax.
Notice what your body is doing.
Are you sitting?
Are you standing?
Are your feet on the ground?
Now look out. What do you see?
Look at your hands.
Notice the blood pumping through your veins.
Notice your breath.
You are now present. You are alive. Be in your stillness.
Know that you don't have to always be thinking.
You don't always need to be moving.
It's OK to just- Be.
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