Wednesday, February 2, 2011

Head vs.Heart

Have you ever had a gut feeling?  Something that you know is just, well, right?  Did you listen to this feeling? If so, what happened?

Listening to your heart (or gut) is often times difficult. I know it is for me. My mind is racing all of the time. My mind is guiding me in this direction, it's guiding me in that direction. How can I listen to my heart, when my brain is so LOUD?

Stop thinking for 30 seconds. Take a deeeeeep breath. Relax, count to 10. Keep breathing, nice and slow. Now listen to your heart. What is it saying?  Listen to that feeling. That's what you should do.

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